Monday, August 29, 2011

Coming Home to Self: A 50 Year Quest


“Dichoso el árbol, que es apenas sensitivo, y más la piedra dura porque esa ya no siente, pues no hay dolor más grande que el dolor de ser vivo, ni mayor pesadumbre que la vida consciente.” These words of Ruben Dario, the iconic Nicaraguan poet who revolutionized literature in Latin America and died an alcoholic, capture the essence of my discontent in being born into this sentient life. I was born September 4, 1961, the dawn of a new era of rebellion and discord, attempts at transformation through the destruction of traditional structures and constructs. It is the year the Frente Sandinista de Liberación Nacional came into existence, and a group of idealists began to plot the bloody overthrow of a decades-long dictatorship in the country of my birth. The Nicaraguan civil war will rage as I enter my equally forlorn adolescence, as will the war within my family, and the endless battle for the right to take up space, to breathe my own air. War, external and internal, will rip apart everything that held me together in one piece, giving me a sense of permanence, solidity and identity. I will be grasping for years at some sense of meaning and belonging in the midst of global cultural and political upheaval, old concepts falling away while a collective birthing process of new ideas rocks the world with labor pains. The Russian missile crisis, the Bay of Pigs Invasion (with Nicaragua as a launching pad), JFK’s and Martin Luther King’s assassinations, the Vietnam War, protest marches and the anti-war movement, the sexual revolution, the birth of feminism, the death of racist structures, transcendental meditation, LSD and psilocybin psychedelic explorations into altered states of consciousness, peace, love, rock & roll and flights to the moon.
This is the world I was born into, the daughter of a Nicaraguan-born German whose parents escaped war-torn Germany in the 1920s and lost their German citizenship because they refused to recognize Hitler, and a Nicaraguan mother from a family of 11 children whose father died when she was nine (of an alcohol-related highway accident or a politically-motivated assassination, no one knows for sure). My father wore pleated pants and pencil-thin ties in black, brown or navy with a starchy white shirt. My mother was a hippie-wanna-be painter who grew marijuana in the back yard. Fifty years later, they are ultra-conservative, right-wing, born-again and still married. I have come full circle from my socially conscious upbringing by the Teresiana nuns. After searching for a true identity through various cultures and cities, I have come home to myself - or should I say, my Self. I have embraced my existence and love this journey called the human experience. I even love this body that I used to condemn and despise, for it is the vehicle for a Pure Consciousness that is sweet and enduring. I know who I am, why I am here, and how to serve. In the words of Andrew Cohen, I have embraced "the mysterious compulsion to become more conscious." A far cry from Dario's words that the conscious life is the most painful thing to endure.

Monday, August 22, 2011

Full Recovery is Possible, Costin Writes

Carolyn Costin, founder of The Monte Nido Treatment Center in Malibu, CA, believes full and total recovery from an eating disorder is possible,having recovered from one herself. This is how Costin (who treated Portia de Rossi and Jenni Schaefer, who have authored memoirs of their own recovery process) describes recovery: "Being recovered is when a person can accept his or her natural body size and shape and no longer has a self-destructive relationship with food or exercise. When you are recovered, food and weight take a proper perspective in your life, and what you weigh is not more important than who you are; in fact, actual numbers are of little or no importance at all. When recovered, you will not compromise your health or betray your soul to look a certain way, wear a certain size, or reach a certain number on a scale. When you are recovered you do not use eating disorder behaviors to deal with, distract from, or cope with other problems." In her new book, 8 Keys to Recovery from an Eating Disorder

She lists the keys as: 1) Motivation, patience and hope; 2) Nurturing the healthy self to heal the eating disorder self; 3) Feel your feelings; 4) Change your thoughts; 5) Change your behaviors; 6) Reach out to people rather than an eating disorder; 7) Find meaning and purpose; and last but not least, 8) It is not about the food, but it is about the food (nutritional restoration is critical to support recovery but is not the source of the eating disorder nor the sole focus of treatment).