Beat the Holiday Blues with Yoga on December 14

Are the pressures of life getting you down this holiday season? Have you lost your enthusiasm? Do you feel shut down, stagnant or lethargic? When stress overwhelms us, the body’s natural response is to conserve energy and become shut down. When oxygen-carbon dioxide levels go off balance, access to the brain’s higher functioning becomes impaired and our thinking begins to cloud. In fact, scientists are beginning to recognize that depression might be a result of high corticotrophine releasing factor (CFR) -- basically too much of the stress hormone cortisol circulating in the body. 

Come join me at an enlightening workshop on Sunday, December 14 at Daily Offering Yoga on 6901 Biscayne Boulevard. You will learn skills to regain your innate capacity for joy, health and wellbeing. Through experiential techniques, you will learn to tap into your inner wisdom to restore your nervous system into its natural state of rhythmic coherence. You can beat the holiday blues by skillfully using mindful awareness, breath and movement! I will guide you through asana, pranayama, visualization, and meditation practices that will help you gather, harness and intelligently redistribute your energy to restore your enthusiasm for life. Cost: $30; space is limited so please register soon to reserve your spot!