Join us on November 23rd for this anxiety reduction workshop. Do you feel constantly stressed and unable to rest? While stress is a fact of life, it does not have to rob you of your capacity for joy, health and wellbeing. In this workshop you will learn to tap into the wisdom of your higher consciousness and allow it to guide your mind and your body so you can live a life of equilibrium, contentment, health and wholeness regardless of ever-changing external circumstances. Learn techniques to stop the cycle of chronic stress and rebalance your nervous system into its natural state of rhythmic coherence. Blending the ancient wisdom of yoga and modern neuroscience, somatic psychotherapist and yoga teacher Inge Sengelmann will explain the survival role of anxiety and how to evolve beyond it through the skillful use of awareness. She will guide you through asana, pranayama, visualization, relaxation, meditation and writing practices that will help you re-balance your physiology and create opportunities for long-lasting shifts.
As a mind-body psychotherapist, I bridge the latest developments in the field of affective neuroscience with the ancient wisdom of yoga and mindfulness to accelerate change. My philosophical approach integrates techniques that engage both the body and the mind, enabling you to transform unhealthy patterns into energy for aliveness and growth. I am a devoted student of ParaYoga Master Teacher Rod Stryker, and have been initiated into the ancient Tantric lineage of Sri Vidya. ParaYoga is a living link to the ancient sciences of Vedanta, Yoga, Tantra and Ayurveda. For more information about me visit my website.
Cost: $50; space is limited to 18 participants so please register soon to reserve your spot on Sunday, November 23rd at 1:00 p.m. at Daily Offering Yoga, 6901 Biscayne Boulevard.
As a mind-body psychotherapist, I bridge the latest developments in the field of affective neuroscience with the ancient wisdom of yoga and mindfulness to accelerate change. My philosophical approach integrates techniques that engage both the body and the mind, enabling you to transform unhealthy patterns into energy for aliveness and growth. I am a devoted student of ParaYoga Master Teacher Rod Stryker, and have been initiated into the ancient Tantric lineage of Sri Vidya. ParaYoga is a living link to the ancient sciences of Vedanta, Yoga, Tantra and Ayurveda. For more information about me visit my website.
Cost: $50; space is limited to 18 participants so please register soon to reserve your spot on Sunday, November 23rd at 1:00 p.m. at Daily Offering Yoga, 6901 Biscayne Boulevard.
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