Tantric Meditation Series at Unity on the Bay

Tantric Meditation Series at Unity on the Bay begins this Saturday, November 8th at 3:30 p.m. with a meditation designed to Awaken the Light in the Heart. Tantra is the science and techniques that accelerate transformation and help the practitioner to create a life that is better, richer and more complete. Its focus is on providing the correct approach and specific techniques whose spontaneous effect causes an individual to grow, become stronger and more capable by undoing all obstacles to freedom in the fastest way possible. Tantric Meditation uses a variety of techniques to not only enhance your meditation experience, but more importantly, to generate positive changes in your day to day life as a result of a disciplined meditation practice. This series will offer four powerful guided meditations for you to experience and learn to practice on your own. Inge Sengelmann, LCSW, SEP, RYT is a somatic psychotherapist and Tantric Hatha Yoga teacher initiated in the Himalayan lineage of Sri Vidya. She embodies what she teaches and is passionate about teaching others how to access their inner resources through personal embodiment and creative choice.

Sessions will take place on the following Saturdays, from 3:30-5:00 p.m. at the Cameron House located at Unity on the Bay, 411 NE 21st Street: November 8, 15, 22 and December 14th.

Nov. 8 - Awakening the Light in the Light in the Heart.
Nov. 15 - OM Kriya Meditation.
Nov. 22 - Opening the Third Eye Meditation.
Dec. 14 - Laya Yoga Chakra Clearing Meditation.

Cost is $20/session or you can pay $60 for all four classes at your first session to save $5 per session.